An elegant baked preparation of trout fillets in white wine and mustard sauce is ready lightning-fast for a company-worthy main dish ready in only a few minutes.
Ingredients For Steelhead Trout Bake With Dijon Mustard Recipe
Cooking spray
1 pound Skinless steelhead trout fillets
0.25 cup Dry white wine
2.5 tablespoon Dijon mustard
2 Cloves garlic, pressed
1 tablespoon Lemon juice
1 teaspoon Dried Dill Weed
Nutrition value
184
calories per serving
7 g Fat22 g Protein3 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
22 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
74 mg
Iron
1 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
5 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
27 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
