Steamed sprout tossed with grilled paneer Recipe

Recipe By Better Butter

Sprout is very healthy and traditional brekfast . I have added grilled paneer to sprout and give ii a healthy twist . It is a perfect breakfast for start your day.

4.1
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30minstotal
15minsPrep
15minsCook

ingredients serves

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Ingredients For Steamed sprout tossed with grilled paneer Recipe

Nutrition
value
333
calories per serving
2 g Fat24 g Protein54 g Carbs10 g FiberOther

Current Totals

  • 2 g Fat
  • 24 g Protein
  • 54 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    24 g
  • Fiber
    10 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    4 mg
  • Vitamin A
    126 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    163 mg
  • Manganese
    1 mg
  • Phosphorus
    423 mg
  • Selenium
    50 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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