Sprout is very healthy and traditional brekfast . I have added grilled paneer to sprout and give ii a healthy twist . It is a perfect breakfast for start your day.
Ingredients For Steamed sprout tossed with grilled paneer Recipe
2 cup sprouted moth / green moong dal
2 green chillies finely chopped
100 grm paneer cubes
1 tablespoon ginger green chilli paste
1 teaspoon gram flour
2 teaspoon curd
As required Salt
As required Chat masala
1 teaspoon cumin seeds
oil for cooking
1 teaspoon Lemon juice
Nutrition value
333
calories per serving
2 g Fat24 g Protein54 g Carbs10 g FiberOther
Current Totals
2 g Fat
24 g Protein
54 g Carbs
10 g Fiber
MacroNutrients
Carbs
54 g
Protein
24 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
56 mg
Iron
4 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
423 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
