Sprout is very healthy and traditional brekfast . I have added grilled paneer to sprout and give ii a healthy twist . It is a perfect breakfast for start your day.
Ingredients For Steamed sprout tossed with grilled paneer Recipe
2 cup sprouted moth / green moong dal
2 green chillies finely chopped
100 grm paneer cubes
1 tablespoon ginger green chilli paste
1 teaspoon gram flour
2 teaspoon curd
As required Salt
As required Chat masala
1 teaspoon cumin seeds
oil for cooking
1 teaspoon Lemon juice
Nutrition value
333
calories per serving
2 g Fat24 g Protein54 g Carbs10 g FiberOther
Current Totals
2 g Fat
24 g Protein
54 g Carbs
10 g Fiber
MacroNutrients
Carbs
54 g
Protein
24 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
56 mg
Iron
4 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
423 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
