Steamed Oriental Cod Recipe

Name: Steamed Oriental Cod Recipe
Total time: 20 min
Yield: 2
Cuisine: Thai

Recipe By Good To Know

Get adventurous and serve up tender steamed oriental cod with hot and sour juices oozing into fluffy watercress rice. We've got more fish recipes for you.

4.8

24 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Steamed Oriental Cod Recipe

85 gram Bag watercress, roughly chopped
1 Red chilli, deseeded and roughly chopped
1 stalk Lemon grass, roughly chopped
1 Clove Garlic
2 centimeter Piece fresh root ginger, roughly chopped
20 gram Pack fresh coriander
1 Juice And Zest Lime
150 gram 2 cod fillets
1 tablespoon Sesame oil

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Nutrition
value

124

calories per serving

3 g Fat16 g Protein5 g Carbs2 g FiberOther

Current Totals

3 g Fat
16 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
16 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
206 mg
Iron
2 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
26 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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