Oriental Tenderstem Noodles Recipe
Recipe By Good To Know
Www. Goodto. Com has lots of quick and easy recipes such as ginger noodles with tenderstem and crispy duck. Find more recipes at www. Goodto. Com.
4.9
18 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oriental Tenderstem Noodles Recipe
- 50 gram Tenderstem broccoli, cut into 6cm strips
- 1 Duck legs
- 56.25 gram Medium Egg Noodles
- 1/4 tablespoon Vegetable oil
- 1/4 bunch Spring onions, chopped
- 1/2 Large carrots, peeled and cut into very fine strips
- 1/4 Clove Garlic, Crushed
- 0.13 piece Ginger, peeled and finely chopped
- 1/2 tablespoon Soy sauce
Nutrition
value
value
306
calories per serving
5 g Fat7 g Protein56 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs56g
- Fiber5g
MacroNutrients
- Carbs56g
- Protein7g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium94mg
- Iron2mg
- Vitamin A1103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know