Tender juicy beef slices with a healthy salad. The blue cheese brings out the nutty flavour of the walnuts, with a creamy crunch that perfectly complements the beef.
Ingredients For Steak With Walnut And Blue Cheese Recipe
Steak
1 teaspoon Salt
0.5 teaspoon Sugar
0.25 teaspoon Black pepper
2 Tenderloin beef
1 tablespoon Oil
1 tablespoon Butter
Cheese and walnut mix
2 tablespoon Blue Cheese
1 tablespoon Butter
1 tablespoon Toasted walnuts
Gravy sauce
2 Garlic Cloves
2 Shallots
1 teaspoon Butter
100 milliliter Beef broth
50 milliliter Cream
Salad
4 Asparagus
2 Red radishes
4 Baby carrots
3 Cherry tomatoes
2 tablespoon Red wine vinegar
2 tablespoon Lemon juice
1 teaspoon Salt
0.5 teaspoon Sugar
0.25 teaspoon Black pepper
Baby spinach
Nutrition value
1058
calories per serving
34 g Fat42 g Protein137 g Carbs29 g FiberOther
Current Totals
34 g Fat
42 g Protein
137 g Carbs
29 g Fiber
MacroNutrients
Carbs
137 g
Protein
42 g
Fiber
29 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
502 mg
Iron
12 mg
Vitamin A
8620 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
372 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
6 mg
Phosphorus
649 mg
Selenium
39 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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