8 ounce High quality beef tenderloin, any fat and gristle removed
1 tablespoon Finely Chopped Shallots
1 tablespoon Capers, drained and chopped
1 tablespoon Finely chopped curly parsley, plus sprigs for serving
4 teaspoon Worcestershire sauce
1 teaspoon Fresh lemon juice
Flaky sea salt and freshly ground black pepper
1 Large egg yolk
2 tablespoon Dijon mustard
Nutrition value
300
calories per serving
15 g Fat39 g Protein1 g Carbs1 g FiberOther
Current Totals
15 g Fat
39 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
39 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
2 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
