Steak And Mash With Quince Sauce And Rocket & Parmesan Salad Recipe

Name: Steak And Mash With Quince Sauce And Rocket & Parmesan Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

4.2

29 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

Add to Shopping List

Ingredients For Steak And Mash With Quince Sauce And Rocket & Parmesan Salad Recipe

100 gram Quince paste
2 tablespoon Red wine vinegar
100 milliliter Extra virgin olive oil
1 teaspoon Lemon juice
4 Beef fillet steaks
0.5 cup Red wine
0.5 cup Massel beef stock
80 gram Wild rocket leaves
120 gram Parmesan, shaved
0.5 cup Roughly chopped whole unblanched almonds

Nutrition
value

522

calories per serving

40 g Fat19 g Protein17 g Carbs3 g FiberOther

Current Totals

40 g Fat
19 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
19 g
Fiber
3 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
289 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
342 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.