A variation on shepherd's pie, this hearty dish brings together saucy beef, mashed potatoes, parsnips and other vegetables. It's always the star of our March 17 meal. Lorraine Caland, Shuniah, Ontario.
Ingredients For St. Paddy's Irish Beef Dinner Recipe
2 Medium yukon gold potatoes
2 Small parsnips
0.75 pound Lean Ground Beef
1 Medium onion, chopped
2 cup Finely Shredded Cabbage
2 Medium carrots, halved and sliced
1 teaspoon Dried Thyme
1 teaspoon Worcestershire sauce
1 tablespoon All purpose flour
0.25 cup Tomato paste
1 can Reduced sodium chicken or beef broth
0.5 cup Frozen peas
0.75 teaspoon Salt, divided
0.5 teaspoon Pepper, divided
0.25 cup 2 milk
1 tablespoon Butter
Nutrition value
375
calories per serving
14 g Fat26 g Protein34 g Carbs13 g FiberOther
Current Totals
14 g Fat
26 g Protein
34 g Carbs
13 g Fiber
MacroNutrients
Carbs
34 g
Protein
26 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
246 mg
Iron
7 mg
Vitamin A
1505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
