2 Atlantic cod fillets defrosted and at room temperature
1 tablespoon Mayo
1 teaspoon Sriracha hot sauce or to taste
0.5 teaspoon Garlic powder
0.5 teaspoon Sugar optional
0.25 teaspoon Salt or to taste
0.25 teaspoon Parsley flakes
0.33000000000000007 cup Japanese panko
Other items used
Nutrition value
96
calories per serving
< 1 g Fat14 g Protein6 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
14 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
18 mg
Iron
0 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
178 mg
Selenium
28 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
