Squid With Chilli And Rocket Recipe

Recipe By Great British Chefs

A speedy plate that's full of fresh, bright and zingy colours and flavours, this simple recipe for flash-grilled squid with plenty of chilli, lemon and olive oil is a guaranteed crowdpleaser. Use the very best olive oil and source the best squid you can get to make the dish really sing.

4.8
25 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Squid With Chilli And Rocket Recipe

Nutrition
value
900
calories per serving
100 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 100 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    100 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    14 mg
  • Copper
    0 mcg
  • Magnesium
    4 mg
  • Manganese
    0 mg
  • Phosphorus
    4 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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