Sprouted Ragi Chicken Cutlet Recipe

Recipe By Better Butter

Sprouted ragi chicken cutlet recipe is a highly nutritious baked cutlet recipe, which can be a great snack option for kids and adults ragi is highly nutritious with calcium, iron, vitamin c and many more micronutrients sprouted ragi is super food with all nutrients almost doubling up i have used coarsely ground sprouted ragi which gave nice crunchiness to the cutlets sprouted ragi paired up well with chicken in this cutlet this cutlet can be either as a snack or as a patty going into burgers.

3.8
12 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook

ingredients serves

4
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Ingredients For Sprouted Ragi Chicken Cutlet Recipe

Nutrition
value
236
calories per serving
10 g Fat15 g Protein20 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 15 g Protein
  • 20 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    15 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    135 mg
  • Iron
    5 mg
  • Vitamin A
    2300 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    1 mg
  • Phosphorus
    209 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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