Ingredients For Spring Pea Soup With Bacon Croutons Recipe
2 cup Chopped yellow onion
1 tablespoon Extra virgin olive oil
Salt
4 cup Water
16 ounce One bag frozen peas
0.75 inch 2 to 3 thick slices of fresh bread, cut into cubes
1 tablespoon Rendered bacon fat, melted
0.25 cup Low fat yogurt
Freshly ground black pepper
Nutrition value
187
calories per serving
7 g Fat10 g Protein18 g Carbs11 g FiberOther
Current Totals
7 g Fat
10 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
74 mg
Iron
4 mg
Vitamin A
663 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
