Spring Fiddleheads And Sweet Peppers Recipe

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Delicious, wild-foraged fiddlehead ferns appear fresh in the spring at farmers' markets, or you can forage for them yourself in the freezer section of many groceries throughout the year.

4.5
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Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Spring Fiddleheads And Sweet Peppers Recipe

Nutrition
value
143
calories per serving
10 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    2 mg
  • Vitamin A
    448 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    121 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    133 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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