Delicious, wild-foraged fiddlehead ferns appear fresh in the spring at farmers' markets, or you can forage for them yourself in the freezer section of many groceries throughout the year.
Ingredients For Spring Fiddleheads And Sweet Peppers Recipe
0.5 pound Fiddlehead ferns, ends trimmed
1.5 tablespoon Olive oil
0.5 Red Bell Pepper, Chopped
0.5 Yellow bell pepper, chopped
1 Clove Garlic, Minced
Nutrition value
143
calories per serving
10 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
10 g Fat
5 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
448 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
