Ingredients For Spring Cockles with Tarragon and Peas Recipe
2 tablespoon Butter or oil
1 cup Thinly sliced leeks
0.75 cup White wine
0.5 cup Heavy whipping cream
1 teaspoon Salt
4 pound Cockles, clams or mussels
1 cup Peas
0.25 cup Fresh tarragon leaves
As required Pepper to taste
1 Zest ne small lemon, and a squeeze of its juice
0.5 cup Sour cream
Note:a splash of pernod would be really good here
Serve with crusty toasty bread and sprinkle with more fresh tarragon
Nutrition value
461
calories per serving
21 g Fat14 g Protein39 g Carbs10 g FiberOther
Current Totals
21 g Fat
14 g Protein
39 g Carbs
10 g Fiber
MacroNutrients
Carbs
39 g
Protein
14 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
332 mg
Iron
9 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
190 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
