Spoon Bread Tamale Bake Recipe

Ingredients For Spoon Bread Tamale Bake Recipe

• 1.5 pound Lean Ground Beef
• 1 Large onion, chopped
• 1 Small green pepper, chopped
• 1 Garlic clove, minced
• 1 can Diced Tomatoes, Undrained
• 1.5 cup Frozen Corn
• 1 can Sliced ripe olives, drained
• 4.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 0.5 cup Cornmeal
• 1 cup Water
• Topping
• 1.5 cup Fat free milk, divided
• 0.5 cup Cornmeal
• 0.5 teaspoon Salt
• 0.5 cup Shredded Reduced Fat Cheddar Cheese
• 2 tablespoon Butter
• 0.5 cup Egg substitute