Ingredients For Split Pea Soup with Spinach and Barley Recipe
2 tablespoon Extra virgin olive oil, plus more for drizzling
3 part Leeks, white and light green only, chopped and well washed
2 Carrots, peeled and chopped
2 Celery stalks, chopped
8 cup Low sodium chicken broth or water, or a combination
1 pound Dried split peas, picked over
5 ounce Baby spinach
Kosher salt and freshly ground pepper
0.5 cup Full fat plain yogurt, whisked, for serving
2 cup Cooked barley, for serving
Nutrition value
620
calories per serving
14 g Fat59 g Protein56 g Carbs18 g FiberOther
Current Totals
14 g Fat
59 g Protein
56 g Carbs
18 g Fiber
MacroNutrients
Carbs
56 g
Protein
59 g
Fiber
18 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
1601 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
462 mg
Selenium
56 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
