Save time and spiralize crisp cucumber instead of chopping it for this easy, healthy vegetable side. Want to make it a meal? Just add grilled chicken, shrimp or canned chickpeas.
Ingredients For Spiralized Mediterranean Cucumber Salad Recipe
0.25 cup Extra virgin olive oil
2 tablespoon Red wine vinegar
1 tablespoon Chopped fresh oregano, plus more for garnish
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 Large Cucumber
1 cup Halved Cherry Tomatoes
0.5 cup Thinly sliced red onion
0.5 cup Cubed feta cheese
Nutrition value
162
calories per serving
13 g Fat3 g Protein9 g Carbs2 g FiberOther
Current Totals
13 g Fat
3 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
105 mg
Iron
1 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
