Mediterranean Cucumber Tomato Salad With Toasted Pita Recipe

Recipe By Slurrp

This Mediterranean cucumber tomato salad with toasted pita is a refreshing and vibrant dish that is perfect for summer. The combination of crisp cucumbers, juicy tomatoes, and tangy feta cheese is complemented by a zesty lemon dressing. The toasted pita adds a satisfying crunch to the salad. It can be served as a side dish or a light lunch. This salad is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

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50minstotal
15minsPrep
5minsCook
50m.total
15m.Prep
5m.Cook
Mediterranean Cucumber Tomato Salad With Toasted Pita
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Ingredients for Mediterranean Cucumber Tomato Salad With Toasted Pita Recipe

  • 0.17 Cucumbers, Sliced
  • 0.33 Tomatoes, Diced
  • 1/25 Ed Onion, Thinly Sliced
  • 1/25 cup Kalamata Olives, Pitted
  • 1/50 cup Extra Virgin Olive Oil
  • 0.17 tablespoon Lemon Juice
  • 0.17 cloves Cloves Garlic, Minced
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Black Pepper
  • 0.17 Pita Bread
  • as required Fresh Herbs

Directions: Mediterranean Cucumber Tomato Salad With Toasted Pita Recipe

Cooking Directions

  • STEP 1.Start by preparing the vegetables. Slice the cucumbers and tomatoes into bite-sized pieces.
  • STEP 2.In a large bowl, combine the cucumbers, tomatoes, red onion, and olives.
  • STEP 3.In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the vegetables and toss to coat evenly.
  • STEP 5.Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.While the salad is chilling, preheat the oven to 350掳F (175掳C).
  • STEP 7.Cut the pita bread into small triangles and arrange them on a baking sheet.
  • STEP 8.Bake the pita triangles for about 10 minutes, or until they are crispy and golden brown.
  • STEP 9.Remove the pita from the oven and let them cool.
  • STEP 10.Once the pita is cooled, sprinkle them over the salad just before serving.
  • STEP 11.Garnish the salad with fresh herbs, such as parsley or mint, if desired.
  • STEP 12.Serve the Mediterranean cucumber tomato salad with toasted pita as a side dish or a light lunch.

Cooking Tips

  • For extra flavor, marinate the cucumbers and tomatoes in the dressing for a few hours before serving.
  • Feel free to add other Mediterranean ingredients to the salad, such as feta cheese, red bell peppers, or chickpeas.
  • To make the salad more filling, you can add grilled chicken or shrimp.
  • If you don't have pita bread, you can use toasted baguette slices or even croutons as a substitute.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a good toss to redistribute the dressing.
  • If the pita bread becomes soggy, you can toast it again in the oven to regain its crispiness.
Nutrition
value
97
calories per serving
5 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    1mg
  • Vitamin A
    1235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp