This spinach & tomato chicken pasta salad is a balanced meal. Filled with protein, grain, dairy and vegetables, it's not only healthy, but delicious too.
Ingredients For Spinach & Tomato Chicken Pasta Salad Recipe
1 pound Chicken breast
As required Salt and pepper to taste
8 ounce Dry pasta
2 cup Grape tomatoes halved
4 ounce Baby spinach
0.33000000000000007 cup Parmesan cheese grated
0.25 cup Extra light extra virgin olive oil
2 tablespoon Cider vinegar
1 teaspoon Dijon mustard
0.5 tablespoon Dried basil
0.5 tablespoon Dried oregano
0.25 teaspoon Garlic powder
1 teaspoon Fine table salt
Fresh cracked pepper
Nutrition value
350
calories per serving
19 g Fat26 g Protein34 g Carbs3 g FiberOther
Current Totals
19 g Fat
26 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
26 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
