Spinach Ricotta Stuffed Shells with Meat Sauce Recipe
Recipe By Skinny Taste
Jumbo pasta shells stuffed with ricotta cheese, mozzarella and spinach topped with a turkey meat sauce. here's a great way to sneak spinach on your kids' plate
Ingredients For Spinach Ricotta Stuffed Shells with Meat Sauce Recipe
9 ounce 27 barilla jumbo shells
1 cup Onion, finely chopped
2 Garlic cloves, chopped
1 teaspoon Olive oil
1 pound 99% lean ground turkey
32 ounce Crushed tomatoes, i used tuttorosso
1 tablespoon Chopped fresh basil
Salt and pepper
2 cup Part skim ricotta cheese
8 ounce Reduced fat mozzarella cheese, shredded
1 Egg
16 ounce Package frozen spinach, thawed and squeezed well
0.25 cup Parmigiano reggiano
Nutrition value
270
calories per serving
14 g Fat25 g Protein12 g Carbs4 g FiberOther
Current Totals
14 g Fat
25 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
25 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
357 mg
Iron
4 mg
Vitamin A
2350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
343 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
