Spinach Ricotta Stuffed Shells With Meat Sauce Recipe
Recipe By Skinny Taste
Jumbo pasta shells stuffed with ricotta cheese, mozzarella and spinach topped with a turkey meat sauce. Here's a great way to sneak spinach on your kids' plate!.
Ingredients For Spinach Ricotta Stuffed Shells With Meat Sauce Recipe
27 ounce 9 Barilla Jumbo Shells
1 cup onion, finely chopped
2 garlic cloves, chopped
1 teaspoon olive oil
1 pound 99% Lean Ground Turkey
32 ounce crushed tomatoes, I used Tuttorosso
1 tablespoon chopped fresh basil
salt and pepper
2 cup part skim ricotta cheese
8 ounce reduced fat mozzarella cheese, shredded
1 egg
16 ounce package frozen spinach, thawed and squeezed well
0.25 cup Parmigiano Reggiano
Nutrition value
321
calories per serving
15 g Fat35 g Protein12 g Carbs4 g FiberOther
Current Totals
15 g Fat
35 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
35 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
399 mg
Iron
5 mg
Vitamin A
2350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
92 mg
Vitamin B9
930 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
1 mg
Phosphorus
506 mg
Selenium
56 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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