Spinach Raita Recipe

Name: Spinach Raita Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Taste

Pile pilau into a bowl then top with curry and this delicious raita.

4.9

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Spinach Raita Recipe

1 bunch English spinach, ends trimmed
0.33000000000000007 cup Chopped fresh mint
260 milliliter Greek-style natural yoghurt
0.5 teaspoon Ground Cumin
1 Shallot, trimmed, thinly sliced
2 Garlic Cloves, Crushed

Nutrition
value

calories per serving

1 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

1 g Fat
3 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
94 mg
Iron
2 mg
Vitamin A
1088 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
33 mg
Selenium
7 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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