These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them. Mrs. Jody McIntyre, Burns Lake, British Columbia.
1 Package frozen chopped spinach, thawed and squeezed dry
0.5 teaspoon Dried oregano
1.5 cup Crumbled Feta Cheese
12 Sheets Phyllo Dough
Butter flavored cooking spray
Nutrition value
304
calories per serving
17 g Fat22 g Protein16 g Carbs2 g FiberOther
Current Totals
17 g Fat
22 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
22 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
565 mg
Iron
3 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
385 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
