Get two of your 5-a-day in this delicious and healthy spinach pasta bake. It's really simple to make and is a great way of getting veggies into your diet.
1 Jar good quality pasta sauce or, to make your own
1 tablespoon Olive oil
1 Onion, Diced
400 gram 2x tin chopped tomatoes
1 tablespoon Tomato puree
You will also need
300 gram Dried pasta
250 gram Frozen Chopped Spinach, Defrosted
500 gram 1/2 fat creme fraiche
Nutrition value
246
calories per serving
6 g Fat14 g Protein66 g Carbs8 g FiberOther
Current Totals
6 g Fat
14 g Protein
66 g Carbs
8 g Fiber
MacroNutrients
Carbs
66 g
Protein
14 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
2823 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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