Spinach muthia Recipe

Recipe By Better Butter

Spinach muthia is a famous gujarati snack. The name is given as it is made from gripping action of hand. First i steamed it and then sauted in oil with mustard seeds and sesame seeds. Sesame seeds are good source of calcium.

3.5
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25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Spinach muthia Recipe

Nutrition
value
258
calories per serving
24 g Fat5 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 24 g Fat
  • 5 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    24 g

Vitamins & Minerals

  • Calcium
    330 mg
  • Iron
    5 mg
  • Vitamin A
    2532 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    137 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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