2 Packages frozen chopped spinach, thawed and drained
Nutrition value
401
calories per serving
27 g Fat40 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
40 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
40 g
Fiber
0 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
150 mg
Iron
5 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
551 mg
Selenium
120 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment