Ingredients For Spinach & Brown Rice Pasta Bake Recipe
1.5 cup Brown rice pasta
2 cup Spinach leaves
0.5 Onion, sliced lengthwise
2 Cloves of garlic, minced
0.33333333333333326 cup Corn Kernels
0.33333333333333326 cup Edamame beans
0.5 cup Cherry tomatoes, halved
2 tablespoon Olive oil
2 teaspoon Grated Gouda Cheese
0.5 teaspoon Paprika or cayenne pepper
0.25 teaspoon Dried chili flakes
0.5 teaspoon Basil
Nutrition value
813
calories per serving
20 g Fat20 g Protein135 g Carbs14 g FiberOther
Current Totals
20 g Fat
20 g Protein
135 g Carbs
14 g Fiber
MacroNutrients
Carbs
135 g
Protein
20 g
Fiber
14 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
243 mg
Iron
14 mg
Vitamin A
4203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
334 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
5 mg
Phosphorus
356 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment