Ingredients For Spinach-Apple-Peach Smoothies Recipe
1 Medium apple, chopped
2 Containers yoplait original 99% fat free harvest peach yogurt
2 cup Torn fresh spinach
Nutrition value
248
calories per serving
3 g Fat9 g Protein42 g Carbs6 g FiberOther
Current Totals
3 g Fat
9 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
9 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
336 mg
Iron
5 mg
Vitamin A
3910 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
232 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment