Ingredients For Spinach and ricotta lasagna Recipe
For The Filling
2 bunch Spinach
200 gram ricotta cheese
For the white sauce
2 tablespoon Butter
2 tablespoon Flour
1 bay leaf
1 onion chopped
2 cup Milk
0.5 teaspoon dried herb of your choice
60 gram cheddar cheese
For the red sauce
500 gram Tomatoes
2 cloves of spinach
6 Basil leaves
1 teaspoon red chilli flakes
As required Salt and pepper s
1 teaspoon olive oil
1 packet lasagna sheets
0.5 cup mozarella cheese
Nutrition value
292
calories per serving
16 g Fat18 g Protein18 g Carbs6 g FiberOther
Current Totals
16 g Fat
18 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
18 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
506 mg
Iron
4 mg
Vitamin A
3193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
206 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
