Ingredients For Spinach and Mushroom Quesadillas Recipe
2 tablespoon Canola oil
2 Medium red onions, thinly sliced
8 ounce Button or cremini mushrooms, thinly sliced
6 ounce Prewashed spinach, shredded
Coarse salt and ground pepper
8 Flour tortillas
8 ounce Pepper jack cheese, shredded
Nutrition value
117
calories per serving
6 g Fat3 g Protein11 g Carbs6 g FiberOther
Current Totals
6 g Fat
3 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
1109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
