Ingredients For Spinach And Corn Surprise Balls Recipe
1 bunch Spinach
0.5 cup corn kernels boiled
2 potato boiled and mashed medium sized
0.33000000000000007 cup Spring onion leaves
2 Green chilli
0.5 ginger garlic paste tspoon
0.33000000000000007 cup coriander and mint leaves
1 Cheese cube
0.5 chilli powder tspoon
0.5 Dhaniya jeera powder tspoon
1 tablespoon Chat masala
Bread crumbs
As required Salt
Nutrition value
163
calories per serving
1 g Fat5 g Protein31 g Carbs9 g FiberOther
Current Totals
1 g Fat
5 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
5 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
8112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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