Spinach And Corn Surprise Balls Recipe

Name: Spinach And Corn Surprise Balls Recipe
Total time: 40 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

Little greeny balls which is full of spinach and corn and stuffed with cheese to satisfy your taste buds.

4.8

30 Rating - Rate

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Spinach And Corn Surprise Balls Recipe

1 bunch Spinach
0.5 cup corn kernels boiled
2 potato boiled and mashed medium sized
0.33000000000000007 cup Spring onion leaves
2 Green chilli
0.5 ginger garlic paste tspoon
0.33000000000000007 cup coriander and mint leaves
1 Cheese cube
0.5 chilli powder tspoon
0.5 Dhaniya jeera powder tspoon
1 tablespoon Chat masala
Bread crumbs
As required Salt

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Nutrition
value

163

calories per serving

1 g Fat5 g Protein31 g Carbs9 g FiberOther

Current Totals

1 g Fat
5 g Protein
31 g Carbs
9 g Fiber

MacroNutrients

Carbs
31 g
Protein
5 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
157 mg
Iron
4 mg
Vitamin A
8112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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