Cool Tomato Surprise Recipe

Name: Cool Tomato Surprise Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Cool Tomato Surprise is a delicious Indian recipe served as a Snacks.

4.2

27 Rating -

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Ingredients for Cool Tomato Surprise Recipe

As required For Masala
1/25 teaspoon garam masala
1/25 teaspoon Salt
1/25 teaspoon turmeric powder
0.17 tablespoon dhania powder
0.08 teaspoon red chilli powder
As required Other Ingredients
1.17-1.33 firm ripe tomatoes
0.17 cup Kabuli channa
1/2 tablespoon gram dal
0.17 tablespoon cumin powder
0.17 tablespoon chaat masala
0.08 teaspoon black salt powder
0.17 tablespoon ground sugar
As required Salt
As required For Garnishing
0.17 teaspoon cumin powder
0.08 teaspoon red chilli powder
1/4 cup fresh tied beaten curd
0.33-1/2 curry leaves, chopped finely
0.17 tablespoon coriander, finely chopped
0.33 tablespoon tamarind chutney

Nutrition
value

204

calories per serving

4 g Fat11 g Protein29 g Carbs13 g FiberOther

Current Totals

Fat
4g
Protein
11g
Carbs
29g
Fiber
13g

MacroNutrients

Carbs
29g
Protein
11g
Fiber
13g

Fats

Fat
4g

Vitamins & Minerals

Calcium
187mg
Iron
4mg
Vitamin A
2123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
184mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi