1 bunch spinach leaves, without stalks, washed finely sliced and steamed
1 teaspoon finely ground garlic
1 teaspoon finely grated ginger
0.5 teaspoon coarsely powdered cumin seeds
0.5 freshly ground black pepper
1 pinch garam masala powder
0.5 cup whole cooked and drained channa dal
Coarse bread crumbs
2 medium eggs beaten
As required Salt
Oil For Shallow Frying
Nutrition value
52
calories per serving
3 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
3 g Fat
5 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
1634 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment