Ingredients For Spinach And Artichoke Macaroni And Cheese Recipe
Butter for greasing
10 ounce One package frozen spinach, thawed
13.75 ounce One can artichoke hearts, drained and chopped
1 cup Finely Shredded Parmesan Cheese
1 cup Mayonnaise
1 teaspoon Dijon mustard
Salt
Freshly ground black pepper
Nutrition value
156
calories per serving
2 g Fat17 g Protein16 g Carbs2 g FiberOther
Current Totals
2 g Fat
17 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
17 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
360 mg
Iron
4 mg
Vitamin A
1889 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment