Ingredients For Spinach And Artichoke Chicken Recipe
1.33 pound Boneless Skinless Chicken Breast
1 tablespoon Olive oil
3 cloves garlic, minced
0.5 cup Low sodium chicken broth
0.5 cup Reduced Fat Cream Cheese
0.25 cup Parmesan cheese
14 ounce Canned artichoke hearts, drained and rinsed, chopped
4 cup Fresh spinach
0.25 cup Sundried Tomatoes
Nutrition value
996
calories per serving
61 g Fat92 g Protein19 g Carbs9 g FiberOther
Current Totals
61 g Fat
92 g Protein
19 g Carbs
9 g Fiber
MacroNutrients
Carbs
19 g
Protein
92 g
Fiber
9 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
529 mg
Iron
13 mg
Vitamin A
8196 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
27 mg
Vitamin B6
2 mg
Vitamin B9
475 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
359 mg
Manganese
6 mg
Phosphorus
891 mg
Selenium
83 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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