Ingredients For Spicy Tuna With Mint And Garlic Yoghurt Sauce Recipe
0.33000000000000007 cup Ground coriander
2 teaspoon Smoked paprika
2 teaspoon Ground Cumin
1 teaspoon Chilli Powder
200 gram 6 x pieces fresh tuna
Baby spinach leaves, to serve
Lemon halves, to serve
1 cup Greek-style yoghurt
1 Lebanese cucumber, grated and strained
1 Garlic Clove, Crushed
0.25 cup Mint leaves, chopped
Nutrition value
80
calories per serving
2 g Fat10 g Protein6 g Carbs2 g FiberOther
Current Totals
2 g Fat
10 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
23 mg
Vitamin B9
476 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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