Ingredients For Spicy Tomato, Seafood, And Chorizo Stew Recipe
1 tablespoon Olive oil
1 Onion chopped
2 Each poblano peppers, seeded and chopped
3 Cloves Garlic, Minced
8 ounce Chorizo sausage
1 Container chicken stock or broth
2 can Hunt's no salt added petite diced tomatoes, drained
1 can Mexican Style Corn, Drained
1 can Salsa Verde
1.5 teaspoon Ground Cumin
0.5 teaspoon Ground chipotle chile pepper, or to taste
1 pound Cod fillets , cut into chunks
1 pound Large raw shrimp, peeled, deveined
1 Chopped Green Onions
1 bunch Chopped Fresh Cilantro
Nutrition value
343
calories per serving
16 g Fat33 g Protein13 g Carbs6 g FiberOther
Current Totals
16 g Fat
33 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
33 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
157 mg
Iron
5 mg
Vitamin A
1989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
366 mg
Selenium
60 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
