Our spicy tilapia with wild rice is a low-fat, low-calorie, easy to prepare main entree that has a ton of flavor from the peppery taste of tomatoes and chiles that balances with the fish and rice.
Ingredients For Spicy Tilapia With Wild Rice Recipe
2 can Rotel original diced tomatoes and green chilies
4 Tilapia fillets
2 tablespoon Olive oil
0.5 Fresh lime
0.25 teaspoon Dried oregano
0.25 teaspoon Dried ground cumin
pinch Pinch of ground chipotle
0.5 teaspoon Kosher salt
0.25 Freshly ground black pepper
2 tablespoon Chopped fresh cilantro
0.5 cup Sliced black olives for garnish
sprig Fresh cilantro sprigs for garnish
1 cup Wild rice
1.75 cup Chicken
0.5 cup Reserved liquid from drained tomatoes/chiles
1 Clove garlic grated or finely chopped
0.5 teaspoon Kosher salt
Nutrition value
407
calories per serving
11 g Fat34 g Protein41 g Carbs2 g FiberOther
Current Totals
11 g Fat
34 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
34 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
437 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
148 mg
Vitamin B9
714 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
300 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
