6 stick Whole gorton's tilapia fully cooked according to package
0.5 cup Pinto beans
0.25 cup Shredded cheese
0.25 cup Shredded lettuce
0.5 cup Salsa
1 Pkg. sour cream optional
Nutrition value
267
calories per serving
3 g Fat36 g Protein20 g Carbs6 g FiberOther
Current Totals
3 g Fat
36 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
36 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
245 mg
Iron
6 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
298 mg
Vitamin B9
1421 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
405 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
