1 Serrano or thai bird chile, seeded if desired, finely chopped
1 Clove garlic, grated
4 cup Chopped honeydew melon
0.5 cup Chopped Fresh Cilantro
0.5 cup Thinly sliced red onion
Nutrition value
127
calories per serving
8 g Fat5 g Protein9 g Carbs12 g FiberOther
Current Totals
8 g Fat
5 g Protein
9 g Carbs
12 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
90 mg
Iron
5 mg
Vitamin A
1157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment