Chicken-Melon Spinach Salad Recipe

Name: Chicken-melon Spinach Salad Recipe
Total time: 30 min
Yield: 5
Cuisine: American

Recipe By Taste Of Home

“This hearty salad is nutritious, and the combination of colors and flavors mix really well.” It’s ideal for hot summer nights! Lorie Fritsch - Dublin, California.

3.8

28 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Chicken-Melon Spinach Salad Recipe

0.80 cup Fresh baby spinach
1/2 cup Cubed cantaloupe
0.40 cup Cubed cooked chicken
1/5 Medium sweet red pepper, chopped
1/5 Medium ripe avocado, peeled and cubed
1/20 cup Chopped Onion
As required Salad Dressing
0.40 teaspoon Tablespoons plus 1 1/2 canola oil
0.90 teaspoon Sugar
0.90 teaspoon Cider vinegar
0.90 teaspoon Ketchup
1/10 teaspoon Worcestershire sauce
1/20 teaspoon Salt
0.40 tablespoon Salted soy nuts

Nutrition
value

196

calories per serving

13 g Fat14 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
14g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
14g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
119mg
Iron
5mg
Vitamin A
3184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
162mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home