Spicy Tamale Meatloaf Recipe

Name: Spicy Tamale Meatloaf Recipe
Total time: 105 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

This meatloaf has the taste and texture of an authentic tamale when you add beans, corn and green chiles to the mix.

17 Rating - Rate

Non Vegdiet

1hr 45minstotal

ingredients serves

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Ingredients For Spicy Tamale Meatloaf Recipe

1 can Progressotm black beans, drained, rinsed
1 can Whole kernel sweet corn, drained
1 pound Lean ground beef
1 cup Progressotm plain bread crumbs
0.33000000000000007 cup Milk
2 tablespoon Chopped fresh cilantro
1 can Old el pasotm chopped green chiles
1 Package old el pasotm taco seasoning mix
1 Small onion, chopped
1 Egg
0.33000000000000007 cup Old el pasotm taco sauce
1 tablespoon Lime juice
1 tablespoon Olive oil

Nutrition
value

314

calories per serving

16 g Fat21 g Protein20 g Carbs3 g FiberOther

Current Totals

16 g Fat
21 g Protein
20 g Carbs
3 g Fiber

MacroNutrients

Carbs
20 g
Protein
21 g
Fiber
3 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
87 mg
Iron
4 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
20 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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