Spicy Sweet Bar Nuts Recipe

Recipe By Australia’s Best Recipes

Make your own sweet and spicy bar nuts to impress your friends at friday night drinks.

4.7
27 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

2
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Ingredients For Spicy Sweet Bar Nuts Recipe

Nutrition
value
560
calories per serving
42 g Fat16 g Protein31 g Carbs6 g FiberOther

Current Totals

  • 42 g Fat
  • 16 g Protein
  • 31 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    16 g
  • Fiber
    6 g

Fats

  • Fat
    42 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    10 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    248 mg
  • Manganese
    2 mg
  • Phosphorus
    443 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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