Spicy Sweet Bar Nuts Recipe

Name: Spicy Sweet Bar Nuts Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Australia’s Best Recipes

Make your own sweet and spicy bar nuts to impress your friends at friday night drinks.

4.7

27 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Spicy Sweet Bar Nuts Recipe

1 cup Cashews raw
1 teaspoon Cinnamon
1 teaspoon Butter
0.5 teaspoon Chilli Flakes
2 tablespoon Coconut flakes
1 Sprinkle chia seeds
1 tablespoon Honey
1 tablespoon White sugar

Nutrition
value

560

calories per serving

42 g Fat16 g Protein31 g Carbs6 g FiberOther

Current Totals

42 g Fat
16 g Protein
31 g Carbs
6 g Fiber

MacroNutrients

Carbs
31 g
Protein
16 g
Fiber
6 g

Fats

Fat
42 g

Vitamins & Minerals

Calcium
130 mg
Iron
10 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
248 mg
Manganese
2 mg
Phosphorus
443 mg
Selenium
13 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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