Ingredients For Spicy Sun Dried Tomato and Broccoli Pasta Recipe
0.5 pound Dried whole wheat bow tie or spiral shaped pasta
5 tablespoon Extra virgin olive oil, plus more if necessary
1 tablespoon Minced garlic
0.25 teaspoon Crushed red pepper flakes
5.5 pound Broccoli, chopped into small, bite sized pieces
Sea salt or kosher salt
0.5 cup Oil packed sun dried tomatoes, drained and chopped
2 ounce Goat cheese, crumbled while still cold
0.33000000000000007 cup Coarsely grated parmigiano reggiano
15 Pitted kalamata olives, chopped
0.5 Small lemon, juiced
2 cup Optional add ins:1 can cooked chickpeas, drained, and/or a couple handfuls of baby arugula
Nutrition value
821
calories per serving
33 g Fat30 g Protein87 g Carbs10 g FiberOther
Current Totals
33 g Fat
30 g Protein
87 g Carbs
10 g Fiber
MacroNutrients
Carbs
87 g
Protein
30 g
Fiber
10 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
493 mg
Iron
2 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
501 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
0 mg
Phosphorus
546 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
