Ingredients For Spicy Southwest Corn-Cheese Soup Recipe
1 Pkg. frozen whole kernel corn, thawed, drained
1 Clove Garlic, Minced
1 tablespoon Butter or margarine
0.5 pound Velveeta, cut up
1 can Chopped green chiles, undrained
0.75 cup Chicken Broth
0.75 cup Milk
2 tablespoon Chopped cilantro
Nutrition value
297
calories per serving
18 g Fat26 g Protein8 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
26 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
26 g
Fiber
0 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
297 mg
Iron
1 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
37 mg
Vitamin B9
549 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
297 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
690 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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