Spicy Turkey Sausage Stew Recipe

Name: Spicy Turkey Sausage Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: Turkish

Recipe By Shady Brook Farms

3.9

10 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Spicy Turkey Sausage Stew Recipe

3 Hot italian sausages
1 Large white or yellow onion, diced
3 Cloves garlic, minced
2 teaspoon Cajun seasoning, or more to taste
2 teaspoon Cajun seasoning, or more to taste
1 tablespoon Vegetable oil
2 tablespoon All purpose flour
28 ounce 1 can diced tomatoes, preferably fire roasted
14.5 ounce 1 can low sodium chicken broth
2.5 cup Frozen chopped okra
2 cup Steamed white long grain rice
0.5 cup Sliced green onions

Nutrition
value

682

calories per serving

11 g Fat35 g Protein106 g Carbs10 g FiberOther

Current Totals

11 g Fat
35 g Protein
106 g Carbs
10 g Fiber

MacroNutrients

Carbs
106 g
Protein
35 g
Fiber
10 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
77 mg
Iron
8 mg
Vitamin A
2067 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
3 mg
Phosphorus
382 mg
Selenium
22 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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