Ingredients For Spicy quinoa cutlets~indian style Recipe
1 cup Quinoa
0.25 cup Carrot diced
0.25 cup Yellow bell pepper diced
0.25 cup Red Bell Pepper Diced
0.25 cup Green peas boiled
0.5 teaspoon Ginger garlic paste
1 teaspoon Garam Masala
1 Green chilli sliced
0.25 cup coriander leaves chopped
1 Onion medium, chopped
oil for frying
As required salt and red chilli powder
2 cup Breadscrumbs
For the batter
0.5 cup Plain flour
1 cup Water
Nutrition value
488
calories per serving
7 g Fat19 g Protein84 g Carbs14 g FiberOther
Current Totals
7 g Fat
19 g Protein
84 g Carbs
14 g Fiber
MacroNutrients
Carbs
84 g
Protein
19 g
Fiber
14 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
271 mg
Iron
9 mg
Vitamin A
945 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
