Ingredients For Spicy Pork, Green Pepper, And Corn Soup Recipe
1 pound Spicy pork sausage
1 Medium Onion, Minced
1 Large green pepper, finely chopped
2 Medium Cloves Garlic, Minced
6 cup Low sodium homemade or store bought chicken broth
2 can Diced tomatoes, preferably fire roasted
1 tablespoon Sherry vinegar
1.5 tablespoon Worcestershire sauce
Kosher Salt And Freshly Ground Black Pepper
2 Bay leaves
0.5 cup Frozen or fresh shucked corn kernels
0.5 cup Small, uncooked pasta, such as shells
Nutrition value
347
calories per serving
14 g Fat39 g Protein20 g Carbs3 g FiberOther
Current Totals
14 g Fat
39 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
39 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
