0.5 Red onion, very thinly sliced, rinsed under cold water and patted dry
0.75 Pineapple, cut into a small dice
2 Jalapeno chiles, finely chopped, ribs and seeds removed for less heat, if desired
0.5 cup Chopped fresh cilantro leaves
0.25 cup Chopped fresh mint leaves
0.25 cup Extra virgin olive oil
0.33000000000000007 cup Fresh lime juice
Coarse salt and freshly ground pepper
Nutrition value
132
calories per serving
9 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
9 g Fat
5 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
196 mg
Iron
4 mg
Vitamin A
1318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
2 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment