6 Serrano chiles, stemmed, seeded and finely chopped
1 pound Beef Stew Meat
1 can Fat free reduced sodium beef broth
0.25 cup Lite soy sauce
3 tablespoon Cornstarch
3 tablespoon Water
0.5 cup Planters dry roasted peanuts, chopped
0.25 cup Chopped red peppers
Nutrition value
314
calories per serving
12 g Fat38 g Protein11 g Carbs2 g FiberOther
Current Totals
12 g Fat
38 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
38 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
107 mg
Iron
6 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
148 mg
Vitamin B9
1964 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
107 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
483 mg
Selenium
192 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
